Vitamin C is a powerhouse for skin due to its various benefits. The high amount of antioxidants present in it helps reduce fine lines, battles signs of aging, and boosts collagen production. It also soothes your skin and provides relief from skin burning caused by inflammation. Therefore, using a Vitamin C serum on a regular basis brightens and adds a glow to the skin. It also makes skin firmer and adds elasticity by boosting collagen production. Additionally, it protects your skin from free radical damage from pollution, thus resulting in visibly brighter and smoother skin.
Vitamin C Skin Benefits
- Protects Against Free Radicals – If you haven’t heard yet, air pollutants are causing our skin cell damage. Fortunately, the benefits of vitamin C in skincare helps to protect against the damage caused by free radicals while neutralizing them to slow down the visible signs of aging. Free radicals are basically unpaired electrons that are chemically unstable and try to find other electrons to help them stabilize. Unfortunately for you, these pesky nanoparticles usually resort to stealing electrons from other cells – like the ones in your skin.
- Brightens Complexion – High-potency vitamin C also helps visibly brighten your skin by diminishing the appearance of dark spots and discoloration. With its powerful antioxidant properties, vitamin C works to even out skin tone and brighten your overall complexion, leaving you with a vibrant glow.
- Reduces Signs of Aging – Finally, the benefits of vitamin C help to reduce the signs of aging by dramatically improving the appearance of fine lines, wrinkles, and dark spots. Moisturizing with vitamin C aids in replenishing the skin’s natural lipids and restoring the skin’s natural barrier function, which yields softer skin texture and increased moisture retention.
Does vitamin C serum really work?
- Vitamin C cannot reverse the appearance of wrinkles that develop naturally over time. However, vitamin C serums can help reduce premature aging by protecting the skin from the untimely skin wrinkles that sun exposure can cause.
- Vitamin C also helps reduce premature wrinkling by stimulating the growth of collagen.
Deciding to add a new component to your skincare routine can be daunting, but with a basic understanding of how you should layer products, you can quickly develop a customized regimen that gives you the results you desire.
- Cleanser – Start with a daily foaming wash to remove excess dirt, makeup, and other surface pollutants from your skin.
- Exfoliate – Add this step only twice a week to help remove dead skin cells that could be clogging up your pores and dulling the appearance of your skin tone. The key to using exfoliating products is not to scrub too hard, as doing so could create microabrasions on the skin, which could become infected and result in acne breakouts.
- Toner – These products are designed to remove any residue left by your cleanser in addition to wiping away salts, chlorines, and chemicals that can be found in tap water that may dehydrate the skin.
- Serums – Most vitamin C products are available as serums, which can offer concentrated doses of their active ingredient to your skin, increasing the overall performance of the product.
- Moisturizer – Finish things off with an evenly applied moisturizer to your face and neck to help keep the skin supple.
What To Look For In Vitamin C Products
Ready to add this miracle ingredient to your daily routine? Fantastic! However, like most things, not all vitamin C products are created equal, which is why it is critical that you know which elements to look for when selecting a new product. First, make sure you seek out stabilized preparations of vitamin C, as unsterilized solutions can cause irritation and end up being harmful to your skin. Similarly, you should always buy products that are packaged in such a way that protects the product from sunlight, which prevents premature oxidation of the vitamin.
For serums specifically, which are the most effective way to apply vitamin C to your skin, it is crucial to find one with a higher concentration of active ingredients and smaller molecules, which helps penetrate the skin deeper. You may also want to look for a serum that contains L-Ascorbic acid, as it is the purest form of vitamin C and provides superior antioxidant defense compared to any of its acid derivatives.
Incorporating Vitamin C into Your Routine.
Sources for Vitamin C
There are several foods that are rich in vitamin C. Some of them are:
- Citrus fruits including oranges, lemons, amla or gooseberry and tomatoes
- Green leafy vegetables
- Berries like strawberries and blueberries
- Bell peppers
- Grape seed oil
- Carrot extract
- Tomato extract
- Mulberry extract
- Glycolic acid
- Hyaluronic acid